If you’ve ever watched a flight attendant during takeoff or landing and noticed them sitting upright with their hands tucked beneath their thighs, you may have wondered why. It might look unusual, but this posture is not a habit or a comfort choice. It is a carefully trained safety position designed to reduce injury and save lives.
Takeoff and landing are considered the most critical phases of any flight. Because the risk of sudden turbulence or an unexpected emergency is highest during these moments, cabin crew members are required to adopt a specific brace position. This includes sitting fully upright, keeping the spine aligned, placing both feet flat on the floor, and positioning the hands palms-up under the thighs.
According to flight attendants who have explained the practice publicly, this position helps lock the body into a stable, controlled posture. By restricting arm movement, it reduces the chance of limbs being thrown forward or struck during impact. The goal is to minimize injury so crew members remain capable of assisting passengers immediately if something goes wrong. In addition to physical stability, the position helps flight attendants stay mentally focused and alert.
During these moments, they are trained to scan the cabin, listen for unusual sounds, and be ready to react within seconds. Passengers are taught a different brace technique, usually leaning forward with hands protecting the head. The crew’s posture is unique because they must remain ready to move and help others. So the next time you notice that seated stance, remember: it’s not routine. It’s a vital safety measure grounded in aviation training and preparedness.