For centuries, humanity has sought the secret to a longer, healthier life. Now, one woman’s extraordinary DNA may offer clues. Scientists studying Maria Branyas Morera, who lived to 117, discovered a remarkable connection between genetics, lifestyle, and one everyday food that may have contributed to her longevity. Born in San Francisco in 1907, Maria moved to Catalonia, Spain, at age eight after her father died of tuberculosis.
She went on to raise a family and live a fulfilling life, eventually becoming one of the oldest people ever recorded. Before her death in 2024, she requested scientists study her DNA to understand her resilience. Researchers at the University of Barcelona and the Josep Carreras Leukaemia Research Institute found that Maria’s biology seemed to “separate being old from being sick.” Her cholesterol, cell activity, and overall vitality resembled that of someone decades younger.
Maria’s long life wasn’t just genetic. She avoided smoking and alcohol, stayed active, and remained close to family. One habit stood out: her daily consumption of yogurt, particularly the Spanish brand La Fageda. Rich in probiotics, it may have helped reduce inflammation and support gut health. She also started mornings with a cereal-based smoothie, packed with nutrients. Further analysis revealed her telomeres, the protective ends of chromosomes, showed unusual preservation, likely protecting her from age-related diseases.
Scientists concluded that Maria’s exceptional health came from a perfect balance between her genes and lifestyle. Known as the “Super Grandmother of Catalonia,” Maria’s story continues to inspire millions. She showed that aging gracefully is about embracing life, making healthy choices, and finding joy in daily habits — proving that ordinary routines can have extraordinary effects on longevity.