Did You Know That Waking Up At 3 Or 4 In The Morning Is A Clear Sign Of…See More!
Waking up in the middle of the night can be frustrating — and you’re not alone. A Sleep Medicine study found that one-third of American adults experience this issue at least three times a week, often due to “sleep maintenance insomnia.” Understanding the reasons behind these disruptions is key to finding solutions. Your sleep environment…
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