They say this is the W0RST thing a person can do… and someone just did it. 😨 (Full story in the first comment 👇)
Waking up in the middle of the night is common, but the more you try to force yourself back to sleep, the harder it usually becomes. Sleep experts emphasize that stressing over being awake increases anxiety, which keeps your mind alert instead of relaxed. When you find yourself tossing and turning, it can help to…