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Seafood can still belong on your plate—but not blindly. Tilapia, pangasius, imported shrimp, and some farmed salmon raise questions about crowded pens, antibiotics, and weak oversight. Bluefin tuna, Chilean sea bass, Atlantic cod, and mislabeled “red snapper” carry the weight of overfishing, fraud, and fragile ecosystems. Large predators like swordfish and yellowfin tuna add mercury…