You go to bed exhausted, ready to enjoy a long, restful sleep… and yet, at exactly 2 a.m read more in coooment
During the night, it is easy to imagine the body switching off, entering a kind of standby mode until morning arrives. In reality, sleep is an active and carefully orchestrated process. While the mind drifts away, the body continues to regulate, rebalance, and repair itself. One of the most surprising aspects of this nighttime activity…