Most people fall asleep without thinking much about how they sleep, but sleep position can have a real impact on overall health. Experts suggest that sleeping on your left side may offer several physical benefits, especially for digestion and circulation.
One of the biggest advantages is relief from acid reflux. Sleeping on the left keeps the stomach positioned below the esophagus, making it harder for stomach acid to travel upward. Gravity helps reduce heartburn and nighttime discomfort.
Left-side sleeping also supports digestion. The position helps food move more easily through the intestines, particularly at the point where the small and large intestines connect. This can promote smoother bowel function and reduce bloating.
The spleen, which plays a role in filtering blood and supporting immune health, sits on the left side of the body. Sleeping on that side may improve circulation and allow the spleen to function more efficiently.
The liver, located on the right side, benefits as well. Lying on the left reduces pressure on the liver, allowing it to process toxins more effectively while you rest.
For pregnant women, especially in later stages, left-side sleeping is often recommended. It improves blood flow to the placenta and reduces pressure on major blood vessels, supporting both mother and baby.
That said, left-side sleeping isn’t ideal for everyone. People with shoulder pain or joint stiffness may find it uncomfortable. Back sleeping can support spinal alignment but may worsen snoring or sleep apnea for some.
Ultimately, the best sleep position balances comfort and health. For many, shifting to the left side can be a simple change that improves digestion, circulation, and overall sleep quality.